5km Run

Contact The Running Company at 905 815-1952 or visit them on the web at http://www.therunningcompany.com/, for information about their Run for  the Fun of It  clinic leading  up to the 5KSM race.

You may also contact Marathon Dynamics for a Customized Training Plan to help prepare for the 5KSM run.
Visit http://www.marathondynamics.com/ for further information.

5km Walk

Is this is your first 5km walk?  Do you want to be better prepared for the 5KSM ?
Please visit  http://www.wowpowerwalking.com/ for more information.